REGISTRATION IS CLOSED
LOVE THY NATURE:
Healing Self and World Through Nature Mindfulness
8-Week Online Course
May 21-July 9, 2024
Tuesdays at 5pm PT/8pm ET
POWERFUL TEACHINGS FROM WISDOM
TRADITIONS BACKED BY SCIENCE
Rooted in the sacredness of nature, this 8-week course offers a holistic approach to personal healing while empowering you to contribute to the healing of our wounded natural world - in whatever small or big way calls to you.
Do you often feel anxious, overwhelmed, or ineffective in your daily life? Do you feel an ache in your heart as you witness the crises impacting our life systems? Mother Earth herself and ancient wisdom practices - backed by science - are powerful resources to help each of us heal and restore - transforming stress, isolation, and negativity into a sense of belonging, joy, power, and purpose.
Join Nature Mindfulness Mentor, Forest Bathing guide & Emmy-Nominated Filmmaker Sylvie Rokab and fellow lovers and stewards of the Earth as we gather in sacred community to regenerate and empower our inner and outer nature!
Through guided meditations, ancient wisdom traditions, reflective exercises, and evidence-based practices, you'll discover how to prevent burnout, bring renewed passion to your purpose, and cultivate your own spiritual routine of nature-based mindfulness.
No matter your energy level or schedule constraints, this course provides accessible pathways and compassionate insights for overcoming obstacles and tapping into your power to transform your inner and outer world, one step at a time.
You'll deepen your bond with nature as your sacred source, find resilience in the face of challenges, and take action from your values, vision, and purpose. This course offers a wide array of practical tools to help you identify and transform internal distress as you foster an embodied knowing of your belonging with nature.
Join Sylvie on a restorative journey in a heart-centered community, where nature-based mindfulness meets ecological stewardship. Together, let's step forward as loving stewards of our own lives and Mother Earth. It is with the power of loving devotion and sacred teamwork that we continually commit ourselves to regenerating our world - from the inside out, and the outside in.
Each of these 8 weekly sessions is 90 mins long
This 8-session weekly course teaches you how to:
-
Learn a profound nature-based mindfulness practice that both relaxes and empowers you
-
Belong in a community of mindful nature-lovers and nature-healers
-
Enhance your physical, emotional, and spiritual health
-
Cultivate a deeper connection with nature, others, and yourself
-
Revitalize your soul purpose to lead a meaningful life
-
Ground yourself in what truly matters to you
-
Gain clarity about your choices and priorities
-
Feel empowered to help protect and heal Mother Earth
Meet Sylvie!
Mindfulness Teacher & Nature Therapy Guide
Sylvie Rokab is a certified mindfulness teacher, Forest Bathing guide, and Emmy-nominated filmmaker. By blending these disciplines, Sylvie offers simple but powerful techniques that help participants find release from anxiety, isolation, and eco-grief to access the healing, wisdom, wonder, and purpose that can only be found in sacred relationship with nature.
Narrated by Liam Neeson, her film Love Thy Nature earned 27 awards and has helped viewers realize that the illusion of separation from nature is at the root cause of our dire human and ecological condition.
Through her workshops, Sylvie helps participants rekindle loving awareness and awaken to the power of nature to transform their lives, and to their own power to manifest their soul purpose. Many share that they take home a renewed sense of joy, belonging and aliveness, as well as a commitment to cherish and protect our life systems.
Sylvie is a loving and engaging guide who is passionate about helping others discover the beauty and power of their inner-and-outer nature, while deepening their relationship with themselves, others, and our spellbinding world. Sylvie’s websites are LoveThyNature.com and SylvieRokab.com
THE BIRD'S EYE VIEW
SESSION 1:
CREATING A DAILY PRACTICE
Establish a time tested and reliable way to set yourself up for a peaceful, intentional, and focused day. Learn to anchor the secular mindfulness tools that have been used for millennia, and that scientific studies have proven to calm the nerves, heighten attention, and deepen a sense of connection and belonging.
SESSION 2:
DEALING WITH EMOTIONS
While suppressing feelings has been the norm in many cultures, doing so dims your spirit and robs you from your power. Learn to befriend your feelings through the powerful technique of R.A.I.N. to cross through difficult emotions and build resilience for the challenges you face in your life and world, including the grief over witnessing Mother Nature's wounding.
SESSION 3:
CONNECTING AND BELONGING
Modern culture has us living in an epidemic of loneliness, isolation, and deep divisions. Uncover the ways to resolve conflict and build bridges with compassionate communication, cultivate a sense of belonging with others, and join forces for higher visions that benefit all beings, human and beyond.
SESSION 4:
TRANSCENDING NEGATIVITY BIAS
Understand why you lean towards negativity in the first place and learn the practices to rewire your brain for joy, beauty, wonder, and play; without bypassing the challenges and sorrows. Learn how anchoring conscious contentment turns you into a more effective leader in your life and world.
SESSION 5:
CHANGING UNWANTED HABITS
Learn the tools that help you let go of the habits that cause you angst and hinder your potential and replace them with new ones that are essential to anchor the visions you hold for your life and world.
SESSION 6:
MAKING CLEAR DECISIONS
Confusion about important decisions negatively impact your well being. Learn how to align your intuition with deeper levels of wisdom, so that you can make decisions that resonate at your core, with little or no effort, to transform your world with confidence.
SESSION 7:
REVITALIZING YOUR PURPOSE
Shed your limiting beliefs and discover what most yearns to emerge in your life. Experience how your deepest calling aligns with the dream of the Earth for you.
SESSION 8:
BRINGING IT ALL TOGETHER
Celebrate with our group, ask questions and/or share stories on how your nature-inspired mindfulness practice is helping you reimagine your life, build community, and quoting Gandhi, “be the change you wish to see in the world”.
What People Are Saying About The Love Thy Nature Course:
Grace Escaip, Long Beach, CA
Sylvie guided us through a very profound experience with the utmost love, compassion, and powerful gentleness. I loved her solid, soft, strong energy which was amazingly projected on the practices, in all of the beautiful and very interesting content that she presented and in the very moving and healing last session...Thank you so much Sylvie for this wonderful experience!
Stel Fine, Denver, CO
Sylvie is such a strong, natural, safe, balanced, helpful yet not care-taking teacher! She really models the qualities that she teaches. The practice really unlocked a level of acceptance, freedom and self-responsibility that has allowed me to soften. I felt such a deep, safe space coming from her. Being both understanding/empathic and gently challenging us (me) to apply ourselves (myself) to the meditation practice and all it can offer! Thank you for an amazing transformative experience!
-Carol Blaney: Chumash Territory
I've worked for my entire adult life on environmental issues, and I came to Sylvie's course aching with sorrow about what's happening to the natural world. In a warm and supportive group setting, Sylvie gave us tools for connecting with the Earth and with ourselves. As a result, I am able to be more present in the world, with a clear mind and an open heart.
Susan Haymer, Los Angeles, CA
I would highly recommend this course. Sylvie is an inspired teacher. She is able to synthesize all the best practices and new ideas and information and present them in a loving, kind and compassionate way. The issue I am dealing with is work/life balance, and the group has pointed me in the right direction. I am taking time each day to meditate and walk or appreciate nature. It's working!
Allyson D., Chumash Territory
I had just received bad news and didn't have the energy to "do" anything else, but I felt safe in this group to share the challenge... I found Sylvie's gentle, compassionate and encouraging style empowering even during an extremely dark time and will be forever grateful to her and the others in our group. I continue to use the practices daily and feel anyone who struggles with the endangered species and climate crises and other issues would benefit from Sylvie's courses
SECURE YOUR SPOT BY REGISTERING NOW!
Join our supportive community for this exceptional online 8-week class. Let us come together, nourish our souls, and unlock the profound benefits of Nature-Inspired Mindfulness, to cultivate a life of ease, joy, connection, wonder, meaning, and purpose
LOVE THY NATURE:
Healing Self and World through Nature Mindfulness
8-Week Online Course
May 21-July 9, 2024
Tuesdays at 5pm PT/8pm ET
$397
Frequently Asked Questions
When does the course begin?
The course begins on Tuesday, May 21, 2024 and will continue for 8 weeks.
When are the live sessions?
All sessions will be 90 minutes and are on Tuesdays starting at 5:00pm PT/8:00pm ET beginning May 21 for 8 weeks.
Will there be replays available?
Yes! Video and audio recordings will be available for all sessions. The audios will also be downloadable so you will have them in your library forever!
What do I need to take this course?
A computer, laptop or smartphone device that logs you into Zoom.
What is included with the course?
Each week a pdf summary of what was covered will be made available, along with video and audio recordings of each session.
What is the refund policy?
Refunds are available for up to 30 days from the date of purchase. No refunds can be issued once the course starts.